Cognitive Behavioral Therapy (CBT)
Q1
What is Cognitive Behavioural Therapy (CBT)?
Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on identifying and changing negative thought patterns
and behaviors. It’s based on the idea that our thoughts, feelings, and actions are all interconnected, and that by changing the way we think, we can improve how we feel and act.
Q2
How does CBT work?
CBT (Cognitive Behavioral Therapy) works by targeting the connection between thoughts, feelings, and actions. It helps you identify negative or unhelpful thought patterns that contribute to emotional distress and problematic behaviors. In therapy, you’ll learn to recognize these distorted thoughts, question their accuracy, and develop more balanced and realistic alternatives. CBT emphasizes practical skills, teaching you coping strategies like relaxation techniques, problem-solving, and assertiveness. You’ll practice these skills in real-life situations, gradually testing the validity of your negative thoughts and building confidence in your ability to manage challenges. “Homework” assignments between sessions reinforce learning and encourage continued practice. The collaborative nature of CBT empowers you to become your own therapist, equipping you with tools for long-term well-being. It’s a structured, goal-oriented approach, focusing on present challenges rather than dwelling on the past.
“You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman
Q3
What can CBT treat?
CBT can effectively treat a range of issues, including:
Anxiety disorders (GAD, panic disorder, social anxiety, phobias, OCD, PTSD)
Depression
Eating disorders
Substance use disorders
Sleep disorders (insomnia)
Relationship problems
Anger management
Chronic pain (management)
Q4
How long does CBT treatment take?
The duration of Cognitive Behavioral Therapy (CBT) varies depending on several factors, including the specific issue, symptom severity, individual progress, and our approach.
While CBT is generally considered a short-term therapy, there’s no fixed timeframe. Typically, treatment ranges from 6 to 20 sessions, though some individuals may benefit from longer-term therapy. For mild to moderate symptoms, 6-12 sessions might suffice, while more severe presentations often require 12-20 sessions or more. The initial sessions often involve assessment and goal setting, with subsequent sessions focused on skill-building and practicing new behaviors.
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