Eye Movement Desensitization and Reprocessing (EMDR)
Q1
What is EMDR Therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful therapy developed by Dr. Francine Shapiro in 1987. Born from her observation that eye movements reduced her own distress, EMDR’s eight phases effectively treat PTSD and a wide range of other psychological issues, including flashbacks, nightmares, and anxiety. Originally studied with trauma survivors, EMDR’s effectiveness is continually supported by research.
Q2
How long does EMDR take?
The length of EMDR therapy varies greatly depending on the individual and the complexity of their issue.
While some may find relief in a few sessions, others with more complex or multiple traumas may require significantly more. A typical EMDR session lasts 30-60 minutes. Initial sessions focus on assessment and preparation, while later sessions involve processing traumatic memories using eye movements or other bilateral stimulation. For a single, less complex trauma, 6-8 sessions might suffice, but complex trauma often requires 12 or more. EMDR is a process, not a quick fix, and requires commitment. I will help create a personalized treatment plan and adjust it based on your progress.
“The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.”
Helen KELLER
Q3
What are the steps?
EMDR therapy’s eight phases:
1. History/Planning – Gather client history and creates a treatment plan.
2. Preparation – Explain EMDR and teach coping skills.
3. Assessment – Client identifies a target memory and its associated elements.
4. Desensitization – Client focuses on the memory while doing bilateral stimulation (e.g., eye movements).
5. Installation – Client focuses on a positive belief to replace the negative one.
6. Body Scan – Client checks for residual physical tension.
7. Closure -Ensures client stability and discusses coping strategies.
8. Re-evaluation – We assesses processing effectiveness in later sessions.
Q4
How effective is EMDR?
EMDR therapy has garnered significant research support and is widely recognized as an effective treatment for trauma and other psychological distress.
Numerous studies have demonstrated its efficacy in reducing symptoms of PTSD, including flashbacks, nightmares, and hyperarousal. EMDR’s effectiveness stems from its ability to help individuals reprocess traumatic memories, reducing their negative emotional impact. While initially developed for PTSD, EMDR has also shown promise in treating anxiety, depression, phobias, and other conditions. It’s considered a first-line treatment for trauma by many organizations, including the World Health Organization. However, like any therapy, its effectiveness can vary depending on the individual, the complexity of their experiences, and the therapist’s expertise. While not a “magic bullet,” EMDR offers a structured and potentially powerful approach to healing from past trauma and creating positive change.
You’re not alone. I’M here to help.